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Having suffered throughout her first pregnancy with perinatal depression and loneliness, Bex all too well understands the importance of Maternal Wellness.
Having initially started as a series of prenatal yoga classes partnered with Samya Studios, the offering that blossomed as a result has now grown into Club B - a community of perinatal yoga and fitness classes, day and overnight retreats, online peer support and various community events including Q&As with maternal specialists and monthly coffee meet ups.
Bex’s commitment to empowering women during this transformative period has not only provided a platform for support, but cultivated a vibrant on and offline community where mothers can thrive, uplift and build lasting relationships that extend well beyond the yoga mat.
On the maternal journey? Join the online support club here.
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Offering your staff regular yoga classes is about far more than just leaving your desk for an hour. It’s time when your staff can see one another without needing to discuss work. It encourages your colleagues to prioritise their mental health. It’s a practice that builds the tools needed to find calm both at work, and outside of it.
Bex works closely with clients based all across the globe to determine the best wellbeing offering for their company, working both in office and online alongside leading corporations to offer accessible yoga classes for all.
Previous and current clients include:
AMAZON / ATRIUM INSURANCE / BLACKROCK INVESTMENT / HOTWIRE GLOBAL / IHS MARKIT / INSURANCE INSITUTE OF LONDON / LLOYDS OF LONDON / MICROSOFT / SEATED APP / TINDALL RILEY / URBAN VEDA / ZS ASSOCIATES
Get in touch to receive your personalised wellness offering today.
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If you are looking to progress your asana or learn more about the philosophy of yoga (or perhaps, simply love the idea of rolling off your mat and straight into bed), then private yoga is a wonderful way to deepen your connection to the practice.
Bex believes that private yoga sessions are one of the most magical parts of her job: to be invited into someone’s home and trusted to hold them in space is something Bex does not take lightly. For that reason, she works closely with all her private clients to build an offering as unique to her clients, as they are. With one-to-one guidance, Bex takes great care to understand your needs - be that rehabilitation, guided mindfulness, yogasana or helping you discover rituals that can soothe the nervous system - and support you in settling into yourself.
Drop Bex a note to learn more about how you can benefit from private yoga classes.
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Bex is lucky enough to teach for some of the best yoga studios in London, both in person and online.
Find her at Samya Studios and Third Space.
For her weekly schedule, special classes & covers, check her Instagram.
“practicing antenatal yoga with bex was such an incredible experience during my pregnancy. The perfect balance of a strengthening yet gentle practice gave me comfort in my body as it changed and worked out all the aches and pains pregnancy brought on. Not only was it amazing physically, but the beautiful community Bex created which was and continues to be so crucial to my mental wellness during the maternal transition”