Classes
AWAKENing YOU
Known for her playful yet intelligent class style, Bex encourages students to focus less on what something looks like and observe more how something feels. With philosophy, pranayama (breathwork), sankalpa (intention) and dhyana (meditative) practices woven alongside the asana (poses), Bex aims to support you in awakening a deeper awareness of self.
Bex has completed over five hundred hours of training including Vinyasa Flow, Yin Yoga, Rocket Yoga, Mandala Yoga, Pre and Post-Natal Yoga, Yoga Anatomy and Touch Methodology. She teaches a broad range of class offerings including public studio and online classes, private one-to-one and small group yoga sessions, and corporate yoga classes, too.
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Offering your staff regular yoga classes is about far more than just leaving your desk for an hour. It’s time when your staff can see one another without needing to discuss work. It encourages your colleagues to prioritise their mental health. It’s a practice that builds the tools needed to find calm both at work, and outside of it.
Bex works closely with clients based all across the globe to determine the best wellbeing offering for their company, working both in office and online alongside leading corporations to offer accessible yoga classes for all.
Previous and current clients include:
AMAZON / ATRIUM INSURANCE / BLACKROCK INVESTMENT / HOTWIRE GLOBAL / IHS MARKIT / INSURANCE INSITUTE OF LONDON / LLOYDS OF LONDON / MICROSOFT / SEATED APP / TINDALL RILEY / URBAN VEDA / ZS ASSOCIATES
Get in touch to receive your personalised wellness offering today.
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If you are looking to progress your asana or learn more about the philosophy of yoga (or perhaps, simply love the idea of rolling off your mat and straight into bed), then private yoga is a wonderful way to deepen your connection to the practice.
Bex believes that private yoga sessions are one of the most magical parts of her job: to be invited into someone’s home and trusted to hold them in space is something Bex does not take lightly. For that reason, she works closely with all her private clients to build an offering as unique to her clients, as they are. With one-to-one guidance, Bex takes great care to understand your needs - be that rehabilitation, guided mindfulness, yogasana or helping you discover rituals that can soothe the nervous system - and support you in settling into yourself.
Drop Bex a note to learn more about how you can benefit from private yoga classes.
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Bex is lucky enough to teach for some of the best yoga studios in London, both in person and online.
Find her at Samya Studios and Third Space.
For her weekly schedule, special classes & covers, check her Instagram.
“Bex is a really special teacher, whether that’s teaching dynamic, creative flow yoga or the most relaxing yin and restorative classes. she always teaches to a strong theme, helping you better understand yourself and your connection to the world. she has built a wonderful community who fit seamlessly together, practicing with her is a truly nourishing experience.”
